Ayush Chanda 3x19:00/4:00r row
13,792m
Meters
57:00.0
Time
2:03.9
Pace
884
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,192m |
| Overall Time | 1:09:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 1170 |
| Drag Factor | 79 |
September 23, 2022 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,792m | 2:03.9 | 184 | 932 | 20 | |
| 19:00.0 | 4,591m | 2:04.1 | 183 | 929 | 20 | |
| 19:00.0 | 4,575m | 2:04.5 | 181 | 922 | 20 | |
| 19:00.0 | 4,626m | 2:03.2 | 187 | 943 | 20 | |
| r400m |
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Workout Graph
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