Ayush Chanda 3x5000m/5:00r row
15,000m
Meters
1:02:23.1
Time
2:04.7
Pace
956
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,236m |
| Overall Time | 1:17:23.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 1325 |
| Drag Factor | 81 |
September 26, 2022 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:23.1 | 15,000m | 2:04.7 | 180 | 920 | 20 | |
| 20:57.8 | 5,000m | 2:05.7 | 176 | 905 | 20 | |
| 20:54.5 | 5,000m | 2:05.4 | 177 | 910 | 21 | |
| 20:30.8 | 5,000m | 2:03.0 | 188 | 946 | 22 | |
| r236m |
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Workout Graph
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