Ayush Chanda 3x1500m/4:00r row
4,500m
Meters
16:56.3
Time
1:52.9
Pace
319
Calories
| Rest Distance | 442m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,942m |
| Overall Time | 28:56.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 123 |
September 28, 2022 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.3 | 4,500m | 1:52.9 | 243 | 1136 | 27 | |
| 5:44.1 | 1,500m | 1:54.7 | 232 | 1098 | 27 | |
| 5:35.0 | 1,500m | 1:51.6 | 251 | 1165 | 28 | |
| 5:37.2 | 1,500m | 1:52.4 | 246 | 1148 | 28 | |
| r442m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.