Ayush Chanda 3x5000m/3:00r row
15,000m
Meters
1:03:06.9
Time
2:06.2
Pace
951
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,074m |
| Overall Time | 1:12:06.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 1243 |
| Drag Factor | 119 |
October 03, 2022 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:06.9 | 15,000m | 2:06.2 | 174 | 898 | 19 | |
| 20:41.8 | 5,000m | 2:04.1 | 183 | 929 | 21 | |
| 20:33.3 | 5,000m | 2:03.3 | 187 | 942 | 21 | |
| 21:51.8 | 5,000m | 2:11.1 | 155 | 833 | 17 | |
| r74m |
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Workout Graph
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