Ayush Chanda 6x5000m/2:00r row
30,000m
Meters
2:09:02.3
Time
2:09.0
Pace
1864
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 30,132m |
| Overall Time | 2:21:02.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 2544 |
| Drag Factor | 119 |
October 15, 2022 21:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09:02.3 | 30,000m | 2:09.0 | 163 | 860 | 19 | |
| 21:30.0 | 5,000m | 2:09.0 | 163 | 861 | 20 | |
| 21:18.8 | 5,000m | 2:07.8 | 167 | 875 | 20 | |
| 20:58.9 | 5,000m | 2:05.8 | 175 | 903 | 20 | |
| 21:13.4 | 5,000m | 2:07.3 | 170 | 883 | 20 | |
| 21:11.3 | 5,000m | 2:07.1 | 170 | 886 | 20 | |
| 22:49.8 | 5,000m | 2:16.9 | 136 | 768 | 19 | |
| r132m |
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Workout Graph
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