Ayush Chanda 2x20:00/3:00r row
9,356m
Meters
40:00.0
Time
2:08.2
Pace
580
Calories
187
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,614m |
| Overall Time | 46:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 763 |
| Drag Factor | 80 |
November 14, 2022 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,356m | 2:08.2 | 166 | 870 | 18 | 187 |
| 20:00.0 | 4,718m | 2:07.1 | 170 | 885 | 18 | 186 |
| 20:00.0 | 4,637m | 2:09.3 | 162 | 856 | 19 | 188 |
| r258m |
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Workout Graph
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