Ayush Chanda 3x4000m/3:00r row
12,000m
Meters
48:35.5
Time
2:01.4
Pace
786
Calories
187
Heart Rate
| Rest Distance | 909m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,909m |
| Overall Time | 57:35.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 1099 |
| Drag Factor | 79 |
November 16, 2022 06:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:35.5 | 12,000m | 2:01.4 | 195 | 971 | 21 | 187 |
| 16:01.7 | 4,000m | 2:00.2 | 201 | 993 | 21 | 184 |
| 16:07.0 | 4,000m | 2:00.8 | 198 | 982 | 21 | 189 |
| 16:26.8 | 4,000m | 2:03.3 | 186 | 941 | 21 | 189 |
| r909m |
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Workout Graph
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