Ayush Chanda 5x10:00/7:00r row
7,784m
Meters
50:00.0
Time
3:12.7
Pace
537
Calories
160
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 8,034m |
| Overall Time | 1:25:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 16 |
| Stroke Count | 816 |
| Drag Factor | 0 |
November 29, 2022 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 7,784m | 3:12.7 | 49 | 468 | 16 | 160 |
| 10:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 26 | 131 |
| 10:00.0 | 2,593m | 1:55.6 | 226 | 1077 | 27 | 193 |
| 10:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 27 | 192 |
| 10:00.0 | 38m | 2:11:34.7 | 0 | 300 | 0 | 130 |
| 0 | 158 | |||||
| r250m |
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Workout Graph
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