Ayush Chanda 3x20:00/3:00r row
12,589m
Meters
1:00:00.0
Time
2:22.9
Pace
736
Calories
160
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,875m |
| Overall Time | 1:09:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 17 |
| Stroke Count | 1033 |
| Drag Factor | 79 |
January 14, 2023 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,589m | 2:22.9 | 120 | 712 | 17 | 160 |
| 20:00.0 | 4,209m | 2:22.5 | 121 | 715 | 17 | 158 |
| 20:00.0 | 4,348m | 2:17.9 | 133 | 758 | 17 | 156 |
| 20:00.0 | 4,033m | 2:28.7 | 106 | 665 | 17 | 168 |
| r286m |
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Workout Graph
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