Ayush Chanda 3x25:00/3:00r row
16,459m
Meters
1:15:00.0
Time
2:16.7
Pace
964
Calories
162
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,687m |
| Overall Time | 1:24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 1372 |
| Drag Factor | 125 |
January 16, 2023 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,459m | 2:16.7 | 137 | 771 | 18 | 162 |
| 25:00.0 | 5,437m | 2:17.9 | 133 | 758 | 18 | 157 |
| 25:00.0 | 5,501m | 2:16.3 | 138 | 775 | 18 | 165 |
| 25:00.0 | 5,520m | 2:15.8 | 140 | 780 | 18 | 166 |
| r228m |
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Workout Graph
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