Ayush Chanda 6x500m/3:00r row
3,000m
Meters
10:49.4
Time
1:48.2
Pace
224
Calories
183
Heart Rate
| Rest Distance | 1,053m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,053m |
| Overall Time | 28:49.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 30 |
| Stroke Count | 433 |
| Drag Factor | 121 |
January 19, 2023 05:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.4 | 3,000m | 1:48.2 | 276 | 1250 | 30 | 183 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 33 | 172 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 33 | 175 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 32 | 179 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 31 | 192 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | 194 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 29 | 186 |
| r1,053m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.