Ayush Chanda 2x5000m/3:00r row
10,000m
Meters
41:16.4
Time
2:03.8
Pace
641
Calories
180
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,031m |
| Overall Time | 47:16.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 933 |
| Drag Factor | 119 |
January 20, 2023 06:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:16.4 | 10,000m | 2:03.8 | 184 | 934 | 22 | 180 |
| 20:36.5 | 5,000m | 2:03.6 | 185 | 937 | 23 | 177 |
| 20:39.9 | 5,000m | 2:03.9 | 184 | 931 | 22 | 183 |
| r31m |
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Workout Graph
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