Ayush Chanda 4x16:00/3:00r row
14,414m
Meters
1:04:00.0
Time
2:13.2
Pace
862
Calories
161
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,466m |
| Overall Time | 1:16:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 1263 |
| Drag Factor | 123 |
January 23, 2023 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 14,414m | 2:13.2 | 148 | 809 | 20 | 161 |
| 16:00.0 | 3,660m | 2:11.1 | 155 | 834 | 20 | 161 |
| 16:00.0 | 3,576m | 2:14.2 | 145 | 798 | 20 | 157 |
| 16:00.0 | 3,571m | 2:14.4 | 144 | 795 | 20 | 159 |
| 16:00.0 | 3,606m | 2:13.1 | 148 | 810 | 20 | 168 |
| r52m |
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Workout Graph
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