Ayush Chanda 3x5000m/1:00r row
15,000m
Meters
1:12:53.4
Time
2:25.7
Pace
840
Calories
158
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,025m |
| Overall Time | 1:15:53.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 16 |
| Stroke Count | 1192 |
| Drag Factor | 125 |
January 24, 2023 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:53.4 | 15,000m | 2:25.7 | 113 | 688 | 16 | 158 |
| 25:32.0 | 5,000m | 2:33.2 | 97 | 635 | 16 | 147 |
| 24:22.4 | 5,000m | 2:26.2 | 112 | 685 | 16 | 160 |
| 22:58.9 | 5,000m | 2:17.8 | 133 | 759 | 17 | 167 |
| r25m |
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Workout Graph
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