Ayush Chanda 4x19:00/3:00r row
17,054m
Meters
1:16:00.0
Time
2:13.6
Pace
1016
Calories
159
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,245m |
| Overall Time | 1:28:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 1369 |
| Drag Factor | 86 |
January 27, 2023 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:00.0 | 17,054m | 2:13.6 | 146 | 804 | 18 | 159 |
| 19:00.0 | 4,324m | 2:11.8 | 153 | 825 | 18 | 159 |
| 19:00.0 | 4,306m | 2:12.3 | 151 | 819 | 18 | 161 |
| 19:00.0 | 4,266m | 2:13.6 | 147 | 804 | 18 | 159 |
| 19:00.0 | 4,156m | 2:17.1 | 136 | 766 | 18 | 157 |
| r191m |
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Workout Graph
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