Ayush Chanda 4x15:00/5:00r row
11,202m
Meters
1:00:00.0
Time
2:40.6
Pace
978
Calories
157
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,610m |
| Overall Time | 1:20:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 1204 |
| Drag Factor | 0 |
February 07, 2023 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,202m | 2:40.6 | 84 | 590 | 19 | 157 |
| 15:00.0 | 3,856m | 1:56.7 | 220 | 1057 | 26 | 140 |
| 15:00.0 | 3,683m | 2:02.1 | 192 | 960 | 26 | 187 |
| 15:00.0 | 3,664m | 2:02.8 | 189 | 950 | 26 | 190 |
| 0 | 111 | |||||
| r408m |
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Workout Graph
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