Ayush Chanda 3x20:00/3:00r row
14,157m
Meters
1:00:00.0
Time
2:07.1
Pace
887
Calories
176
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,206m |
| Overall Time | 1:09:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 1256 |
| Drag Factor | 0 |
February 21, 2023 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,157m | 2:07.1 | 170 | 886 | 21 | 176 |
| 20:00.0 | 4,776m | 2:05.6 | 177 | 907 | 21 | 171 |
| 20:00.0 | 4,508m | 2:13.0 | 148 | 810 | 21 | 169 |
| 20:00.0 | 4,873m | 2:03.1 | 188 | 945 | 21 | 189 |
| r49m |
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Workout Graph
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