Ayush Chanda 4x12:00/5:00r row
8,312m
Meters
48:00.0
Time
2:53.2
Pace
671
Calories
175
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,536m |
| Overall Time | 1:08:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 1004 |
| Drag Factor | 0 |
February 22, 2023 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 8,312m | 2:53.2 | 67 | 531 | 21 | 175 |
| 12:00.0 | 2,826m | 2:07.3 | 169 | 882 | 28 | 184 |
| 12:00.0 | 2,771m | 2:09.9 | 160 | 849 | 28 | 188 |
| 12:00.0 | 2,715m | 2:12.5 | 150 | 816 | 28 | 192 |
| 0 | 137 | |||||
| r224m |
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