Ayush Chanda 3x7:00/9:00r row
5,695m
Meters
21:00.0
Time
1:50.6
Pace
415
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 5,759m |
| Overall Time | 48:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 125 |
February 23, 2023 06:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,695m | 1:50.6 | 259 | 1189 | 28 | |
| 7:00.0 | 1,935m | 1:48.5 | 274 | 1242 | 28 | |
| 7:00.0 | 1,913m | 1:49.7 | 265 | 1210 | 28 | |
| 7:00.0 | 1,848m | 1:53.6 | 239 | 1120 | 28 | |
| r64m |
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Workout Graph
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