Ayush Chanda 3x12:00/5:00r row
8,823m
Meters
36:00.0
Time
2:02.4
Pace
573
Calories
119
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,907m |
| Overall Time | 51:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 1020 |
| Drag Factor | 0 |
February 28, 2023 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,823m | 2:02.4 | 191 | 956 | 28 | 119 |
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 29 | 119 |
| 12:00.0 | 2,922m | 2:03.2 | 187 | 944 | 28 | |
| 12:00.0 | 2,901m | 2:04.0 | 183 | 930 | 27 | |
| r84m |
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Workout Graph
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