Ayush Chanda 30:00 row
7,657m
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
136
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
March 07, 2023 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,657m | 1:57.5 | 216 | 1041 | 26 | 136 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 26 | 158 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 26 | 131 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 26 | 132 |
| 20:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 26 | 133 |
| 25:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 26 | 132 |
| 30:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 26 | 135 |
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Workout Graph
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