Ayush Chanda 6x500m/3:00r row
3,000m
Meters
10:13.3
Time
1:42.2
Pace
239
Calories
183
Heart Rate
| Rest Distance | 851m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,851m |
| Overall Time | 28:13.3 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 35 |
| Stroke Count | 450 |
| Drag Factor | 125 |
March 21, 2023 06:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.3 | 3,000m | 1:42.2 | 328 | 1427 | 35 | 183 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 35 | 179 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 35 | 182 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 35 | 180 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 36 | 185 |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 37 | 190 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 36 | 185 |
| r851m |
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Workout Graph
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