Ayush Chanda 4x9:00/6:00r row
9,364m
Meters
36:00.0
Time
1:55.3
Pace
650
Calories
89
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,562m |
| Overall Time | 1:00:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 15 |
| Stroke Count | 1108 |
| Drag Factor | 134 |
March 23, 2023 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,364m | 1:55.3 | 228 | 1085 | 15 | 89 |
| 9:00.0 | 2,394m | 1:52.7 | 244 | 1139 | 30 | 164 |
| 9:00.0 | 5,400m | 0:50.0 | 2800 | 9936 | 0 | 1 |
| 9:00.0 | 2,394m | 1:52.7 | 244 | 1139 | 30 | 190 |
| 9:00.0 | 5,400m | 0:50.0 | 2800 | 9936 | 0 | 1 |
| r198m |
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Workout Graph
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