Ayush Chanda 2x20:00/3:00r row
8,830m
Meters
40:00.0
Time
2:15.9
Pace
529
Calories
146
Heart Rate
| Rest Distance | 4,710m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,540m |
| Overall Time | 46:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 1137 |
| Drag Factor | 123 |
March 24, 2023 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,830m | 2:15.9 | 139 | 779 | 18 | 146 |
| 20:00.0 | 4,615m | 2:10.0 | 159 | 848 | 19 | 166 |
| 20:00.0 | 4,215m | 2:22.3 | 121 | 717 | 17 | 127 |
| r4,710m |
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Workout Graph
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