Ayush Chanda 4x10:00/1:00r row
9,207m
Meters
40:00.0
Time
2:10.3
Pace
563
Calories
183
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,238m |
| Overall Time | 44:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 16 |
| Stroke Count | 659 |
| Drag Factor | 132 |
June 19, 2023 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,207m | 2:10.3 | 158 | 844 | 16 | 183 |
| 10:00.0 | 2,241m | 2:13.8 | 146 | 802 | 16 | 168 |
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 16 | 180 |
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 17 | 189 |
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 17 | 195 |
| r31m |
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Workout Graph
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