Ayush Chanda 3x30:00/1:00r row
19,915m
Meters
1:30:00.0
Time
2:15.5
Pace
1174
Calories
162
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 20,216m |
| Overall Time | 1:33:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 17 |
| Stroke Count | 1597 |
| Drag Factor | 73 |
July 06, 2023 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,915m | 2:15.5 | 140 | 783 | 17 | 162 |
| 30:00.0 | 6,620m | 2:15.9 | 139 | 779 | 18 | 155 |
| 30:00.0 | 6,651m | 2:15.3 | 141 | 786 | 17 | 164 |
| 30:00.0 | 6,644m | 2:15.4 | 141 | 784 | 17 | 167 |
| r301m |
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Workout Graph
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