Ayush Chanda 3x30:00/1:00r row
19,511m
Meters
1:30:00.0
Time
2:18.3
Pace
1131
Calories
165
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 19,540m |
| Overall Time | 1:33:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 17 |
| Stroke Count | 1565 |
| Drag Factor | 0 |
July 08, 2023 13:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,511m | 2:18.3 | 132 | 754 | 17 | 165 |
| 30:00.0 | 6,532m | 2:17.7 | 134 | 760 | 18 | 162 |
| 30:00.0 | 6,449m | 2:19.5 | 129 | 743 | 17 | 162 |
| 30:00.0 | 6,531m | 2:17.8 | 134 | 760 | 18 | 172 |
| r29m |
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Workout Graph
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