Ayush Chanda 20:00 row
4,769m
Meters
20:00.0
Time
2:05.8
Pace
308
Calories
180
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 121 |
July 12, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,769m | 2:05.8 | 176 | 904 | 22 | 180 |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 20 | 166 |
| 8:00.0 | 967m | 2:04.0 | 183 | 930 | 22 | 179 |
| 12:00.0 | 970m | 2:03.7 | 185 | 936 | 21 | 180 |
| 16:00.0 | 952m | 2:06.0 | 175 | 901 | 22 | 182 |
| 20:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 26 | 194 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.