Ayush Chanda 3x30:00/3:00r row
20,210m
Meters
1:30:00.0
Time
2:13.5
Pace
1206
Calories
167
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 20,252m |
| Overall Time | 1:39:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 1641 |
| Drag Factor | 0 |
August 10, 2023 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,210m | 2:13.5 | 147 | 805 | 18 | 167 |
| 30:00.0 | 6,710m | 2:14.1 | 145 | 799 | 18 | 161 |
| 30:00.0 | 6,726m | 2:13.8 | 146 | 802 | 18 | 166 |
| 30:00.0 | 6,774m | 2:12.8 | 149 | 813 | 18 | 175 |
| r42m |
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Workout Graph
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