Ayush Chanda 5000m row
5,000m
Meters
21:47.7
Time
2:10.7
Pace
302
Calories
171
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 17 |
| Stroke Count | 383 |
| Drag Factor | 120 |
September 16, 2023 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.7 | 5,000m | 2:10.7 | 157 | 838 | 17 | 171 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 17 | 162 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 17 | 173 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 18 | 173 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 18 | 170 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 19 | 177 |
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Workout Graph
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