Ayush Chanda 3x20:00/1:00r row
13,315m
Meters
1:00:00.0
Time
2:15.1
Pace
786
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,371m |
| Overall Time | 1:03:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 17 |
| Stroke Count | 1057 |
| Drag Factor | 121 |
October 24, 2023 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,315m | 2:15.1 | 142 | 787 | 17 | |
| 20:00.0 | 4,412m | 2:15.9 | 139 | 778 | 17 | |
| 20:00.0 | 4,445m | 2:14.9 | 142 | 789 | 18 | |
| 20:00.0 | 4,457m | 2:14.6 | 143 | 793 | 18 | |
| r56m |
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Workout Graph
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