Ayush Chanda 6x500m/4:00r row
3,000m
Meters
10:41.6
Time
1:46.9
Pace
226
Calories
| Rest Distance | 1,340m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,340m |
| Overall Time | 34:41.6 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 119 |
November 05, 2023 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.6 | 3,000m | 1:46.9 | 286 | 1285 | 29 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 27 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 32 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 32 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 30 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 29 | |
| r1,340m |
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Workout Graph
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