Ayush Chanda 3x20:00/2:00r row
12,755m
Meters
1:00:00.0
Time
2:21.1
Pace
738
Calories
160
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,790m |
| Overall Time | 1:06:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 1183 |
| Drag Factor | 122 |
November 21, 2023 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,755m | 2:21.1 | 125 | 728 | 19 | 160 |
| 20:00.0 | 4,332m | 2:18.5 | 132 | 753 | 20 | 158 |
| 20:00.0 | 4,056m | 2:27.9 | 108 | 672 | 19 | 160 |
| 20:00.0 | 4,368m | 2:17.3 | 135 | 764 | 20 | 164 |
| r35m |
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Workout Graph
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