Ayush Chanda 3x20:00/1:30r row
12,929m
Meters
1:00:00.0
Time
2:19.2
Pace
750
Calories
163
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,966m |
| Overall Time | 1:04:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 1095 |
| Drag Factor | 120 |
January 13, 2024 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,929m | 2:19.2 | 130 | 746 | 18 | 163 |
| 20:00.0 | 4,262m | 2:20.7 | 125 | 731 | 18 | 167 |
| 20:00.0 | 4,387m | 2:16.7 | 137 | 770 | 18 | 161 |
| 20:00.0 | 4,280m | 2:20.1 | 127 | 737 | 19 | 163 |
| r37m |
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Workout Graph
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