Ayush Chanda 4x10:00/3:00r row
9,450m
Meters
40:00.0
Time
2:06.9
Pace
590
Calories
177
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,582m |
| Overall Time | 52:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 122 |
January 14, 2024 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,450m | 2:06.9 | 171 | 888 | 21 | 177 |
| 10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 21 | 177 |
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 21 | 175 |
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 21 | 172 |
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 22 | 185 |
| r132m |
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Workout Graph
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