Ayush Chanda 2x2000m/7:00r row
4,000m
Meters
15:51.1
Time
1:58.8
Pace
268
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,187m |
| Overall Time | 29:51.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 123 |
January 16, 2024 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.1 | 4,000m | 1:58.8 | 208 | 1016 | 26 | |
| 7:52.8 | 2,000m | 1:58.2 | 212 | 1029 | 26 | |
| 7:58.3 | 2,000m | 1:59.5 | 205 | 1004 | 27 | |
| r187m |
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Workout Graph
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