Ayush Chanda 3x100m/1:30r row
300m
Meters
0:52.8
Time
1:28.0
Pace
29
Calories
| Rest Distance | 466m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 766m |
| Overall Time | 5:22.8 |
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 2067 |
| Stroke Rate | 43 |
| Stroke Count | 82 |
| Drag Factor | 124 |
January 20, 2024 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.8 | 300m | 1:28.0 | 514 | 2067 | 43 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 43 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 41 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 | |
| r466m |
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