Ayush Chanda 3x1:00/2:30r row
945m
Meters
3:00.0
Time
1:35.2
Pace
84
Calories
184
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,167m |
| Overall Time | 10:30.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1694 |
| Stroke Rate | 36 |
| Stroke Count | 129 |
| Drag Factor | 121 |
January 22, 2024 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 945m | 1:35.2 | 405 | 1694 | 36 | 184 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 34 | 177 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 37 | 186 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 37 | 190 |
| r222m |
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Workout Graph
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