Ayush Chanda 4x10:00/4:00r row
9,795m
Meters
40:00.0
Time
2:02.5
Pace
635
Calories
170
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,038m |
| Overall Time | 56:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 988 |
| Drag Factor | 121 |
January 25, 2024 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,795m | 2:02.5 | 190 | 955 | 24 | 170 |
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 24 | 187 |
| 10:00.0 | 2,437m | 2:03.1 | 188 | 945 | 24 | 188 |
| 10:00.0 | 2,462m | 2:01.8 | 193 | 965 | 24 | 193 |
| 10:00.0 | 2,478m | 2:01.0 | 197 | 978 | 24 | 114 |
| r243m |
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Workout Graph
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