Ayush Chanda 6x500m/1:00r row
3,000m
Meters
10:59.9
Time
1:49.9
Pace
218
Calories
184
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,245m |
| Overall Time | 16:59.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 123 |
January 29, 2024 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.9 | 3,000m | 1:49.9 | 263 | 1205 | 29 | 184 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | 173 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 30 | 179 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 30 | 184 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 29 | 187 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 29 | 192 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 29 | 189 |
| r245m |
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Workout Graph
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