Ayush Chanda 3x30:00/1:00r row
19,414m
Meters
1:30:00.0
Time
2:19.0
Pace
1122
Calories
155
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 19,479m |
| Overall Time | 1:33:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 1712 |
| Drag Factor | 123 |
January 30, 2024 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,414m | 2:19.0 | 130 | 747 | 19 | 155 |
| 30:00.0 | 6,409m | 2:20.4 | 126 | 734 | 18 | 154 |
| 30:00.0 | 6,476m | 2:18.9 | 130 | 748 | 19 | 154 |
| 30:00.0 | 6,529m | 2:17.8 | 134 | 759 | 20 | 157 |
| r65m |
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Workout Graph
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