Ayush Chanda 21:51 row
4,499m
Meters
21:51.7
Time
2:25.7
Pace
252
Calories
162
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 120 |
January 31, 2024 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.7 | 4,499m | 2:25.7 | 113 | 688 | 19 | 162 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 23 | 158 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 22 | 147 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 | 173 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 17 | 175 |
| 21:51.7 | 350m | 2:39.5 | 86 | 596 | 16 | 160 |
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Workout Graph
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