Ayush Chanda 4x10:00/4:00r row
9,769m
Meters
40:00.0
Time
2:02.8
Pace
631
Calories
190
Heart Rate
| Rest Distance | 485m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,254m |
| Overall Time | 56:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 975 |
| Drag Factor | 85 |
January 31, 2024 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,769m | 2:02.8 | 189 | 949 | 23 | 190 |
| 10:00.0 | 2,442m | 2:02.8 | 189 | 949 | 22 | 188 |
| 10:00.0 | 2,461m | 2:01.9 | 193 | 964 | 22 | 192 |
| 10:00.0 | 2,436m | 2:03.1 | 187 | 944 | 24 | 191 |
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 24 | 192 |
| r485m |
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Workout Graph
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