Ayush Chanda 2x2000m/4:00r row
4,000m
Meters
16:19.7
Time
2:02.4
Pace
267
Calories
190
Heart Rate
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,040m |
| Overall Time | 24:19.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 125 |
February 03, 2024 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.7 | 4,000m | 2:02.4 | 191 | 955 | 25 | 190 |
| 7:38.2 | 2,000m | 1:54.5 | 233 | 1101 | 27 | 194 |
| 8:41.4 | 2,000m | 2:10.3 | 158 | 843 | 24 | 186 |
| r1,040m |
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Workout Graph
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