Ayush Chanda 45:33 row
10,008m
Meters
45:33.2
Time
2:16.5
Pace
583
Calories
157
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 835 |
| Drag Factor | 123 |
February 04, 2024 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:33.2 | 10,008m | 2:16.5 | 137 | 773 | 18 | 157 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 18 | 141 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 | 149 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 18 | 154 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 18 | 159 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 18 | 159 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 18 | 164 |
| 35:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 | 165 |
| 40:00.0 | 1,092m | 2:17.3 | 135 | 764 | 18 | 161 |
| 45:00.0 | 1,105m | 2:15.7 | 140 | 781 | 18 | 160 |
| 45:33.2 | 111m | 2:29.5 | 105 | 660 | 16 | 162 |
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Workout Graph
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