Ayush Chanda 12x500m/1:00r row
6,000m
Meters
22:14.4
Time
1:51.2
Pace
430
Calories
182
Heart Rate
| Rest Distance | 733m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,733m |
| Overall Time | 34:14.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 27 |
| Stroke Count | 693 |
| Drag Factor | 120 |
February 05, 2024 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.4 | 6,000m | 1:51.2 | 255 | 1176 | 27 | 182 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | 168 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 27 | 175 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | 175 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 28 | 179 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 27 | 181 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 28 | 183 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 27 | 185 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 28 | 188 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | 190 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | 189 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | 175 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | 196 |
| r733m |
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Workout Graph
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