Ayush Chanda 5x5:00/4:00r row
6,507m
Meters
25:00.0
Time
1:55.2
Pace
452
Calories
189
Heart Rate
| Rest Distance | 407m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,914m |
| Overall Time | 45:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 743 |
| Drag Factor | 127 |
February 14, 2024 21:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,507m | 1:55.2 | 229 | 1086 | 28 | 189 |
| 5:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 29 | 184 |
| 5:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 29 | 191 |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 28 | 194 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 | 183 |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 28 | 193 |
| r407m |
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Workout Graph
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