Ayush Chanda 2x30:00/4:00r row
13,329m
Meters
1:00:00.0
Time
2:15.0
Pace
789
Calories
162
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,375m |
| Overall Time | 1:08:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 1212 |
| Drag Factor | 129 |
February 15, 2024 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,329m | 2:15.0 | 142 | 789 | 20 | 162 |
| 30:00.0 | 6,669m | 2:14.9 | 142 | 790 | 20 | 164 |
| 30:00.0 | 6,660m | 2:15.1 | 142 | 788 | 20 | 160 |
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.