Ayush Chanda 2x5:00/5:00r row
2,578m
Meters
10:00.0
Time
1:56.3
Pace
177
Calories
184
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,616m |
| Overall Time | 20:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 272 |
| Drag Factor | 128 |
February 28, 2024 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,578m | 1:56.3 | 222 | 1064 | 26 | 184 |
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 27 | 187 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 26 | 182 |
| r38m |
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Workout Graph
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