Ayush Chanda 3x40:00/5:00r row
24,482m
Meters
2:00:00.0
Time
2:27.0
Pace
1398
Calories
158
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 24,586m |
| Overall Time | 2:15:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 17 |
| Stroke Count | 2051 |
| Drag Factor | 127 |
February 29, 2024 21:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 24,482m | 2:27.0 | 110 | 678 | 17 | 158 |
| 40:00.0 | 8,010m | 2:29.8 | 104 | 658 | 16 | 159 |
| 40:00.0 | 8,409m | 2:22.7 | 120 | 714 | 18 | 158 |
| 40:00.0 | 8,062m | 2:28.8 | 106 | 665 | 17 | 159 |
| r104m |
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Workout Graph
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